Reclaim Your Food Freedom: Join the Nourishing Traditions Movement

Have you ever wondered what it would feel like to slow down, connect deeply with your food, and nourish your family in ways that truly matter? Traditional food preparation and preservation are about more than just cooking—it’s a lifestyle rooted in health, connection, and freedom.

Imagine mastering the basics of canning, fermenting, soaking, sprouting, and creating raw cultured dairy. Picture gathering your family around the table in 2025, sharing meals made from scratch, free from processed ingredients, and full of love and intention.

Why This Matters

In today’s fast-paced world, convenience often takes priority over quality, leaving many of us feeling disconnected from the food we eat and the traditions that once rooted our lives. But it doesn’t have to be this way. Traditional food preparation is about reclaiming the wisdom of the past to create a healthier, more intentional future for ourselves and our communities.

By embracing the principles of nourishing traditions, inspired by the teachings of the Weston A. Price Foundation and Sally Fallon’s Nourishing Traditions, you can:

Improve Your Health with Nutrient-Dense, Real Foods

• Traditional foods are naturally rich in nutrients that modern diets often lack. Fermented vegetables provide probiotics to heal the gut, raw dairy offers essential vitamins like K2, and properly prepared grains improve digestion and nutrient absorption.

• Sally Fallon highlights how ancestral diets included foods prepared in ways that enhanced their nutritional value. These methods—like soaking, sprouting, and fermenting—are vital for maintaining optimal health.

Strengthen Your Connection with Loved Ones

• Sharing meals isn’t just about feeding the body; it’s about nurturing the soul. When you take the time to prepare meals with intention, you create opportunities to gather with family, share stories, and pass down traditions.

• The Weston A. Price Foundation emphasizes how food connects generations. Cooking together teaches children the value of real food and fosters a sense of belonging and purpose.

Reclaim Your Food Freedom

• Food sovereignty—the right to choose what we eat and how it’s prepared—is at the heart of the real food movement. By learning to preserve and prepare your own food, you reduce reliance on industrial systems that prioritize profit over nutrition.

• As Sally Fallon explains, traditional food preparation is an act of resistance against the homogenization of food systems. It’s a way to preserve cultural diversity, protect the environment, and ensure that future generations have access to truly nourishing food.

Build a Community Around Food Freedom

• Learning these skills doesn’t just benefit you—it’s about building a movement. Joining a community of like-minded people gives you support, inspiration, and encouragement to keep going, even when life feels overwhelming.

• The Weston A. Price Foundation reminds us that community is essential for reclaiming our food systems. Together, we can protect local farms, reduce waste, and create resilient food networks that prioritize sustainability and health.

This isn’t just about cooking—it’s about transforming your relationship with food and reclaiming your place in a larger story of health, sustainability, and freedom. By reconnecting with nourishing traditions, you’re not only improving your own life but also contributing to a more vibrant, intentional, and resilient future.

Who This Is For

This course is for families and individuals who feel the pull to live more intentionally but struggle to make it happen in the chaos of modern life.

Do any of these resonate with you?

You feel overwhelmed by the fast pace of modern life and want to slow down.

• The constant rush of work, school, and endless to-do lists has left you exhausted and disconnected. You dream of a slower, simpler way of living, where cooking isn’t just another chore but a grounding ritual that brings peace to your day.

You long to reconnect with food traditions but don’t know where to start.

• You’ve heard about fermentation, canning, and raw dairy, and you want to learn how to do these things—but it all feels so intimidating. You’re not sure what tools you need, where to source quality ingredients, or even how to get your family on board.

You’re tired of processed, unhealthy options and want to make meals from scratch.

• Every time you walk into the grocery store, you’re frustrated by labels full of unrecognizable ingredients. You want to feed your family real, nutrient-dense food that heals instead of harms, but time constraints and lack of know-how have kept you stuck in a cycle of convenience over quality.

You want to create lasting changes for a healthier, more intentional lifestyle.

• Maybe you’ve tried meal plans or fad diets, but nothing sticks because it doesn’t feel authentic. You’re ready for a deeper transformation—a shift that goes beyond recipes to change how you think about food, health, and connection.

You feel isolated in your desire for change.

• It feels like everyone around you is too busy to care about these things. You want a supportive community of people who share your values and will encourage you when it gets tough to prioritize slow living in a fast-paced world.

You want to involve your kids and teach them the power of real food.

• You worry that your children are growing up in a world disconnected from the kitchen. You want them to understand where their food comes from, how it’s made, and why it matters—but teaching them feels overwhelming without support.

If you’ve nodded along to any of this, then this course is for you. It’s not just about learning how to ferment or can—it’s about transforming the way you approach food and life, with the tools, guidance, and community to help you succeed. Let’s reclaim what matters most and create a foundation of health, connection, and simplicity for you and your family.

A Transformational Experience

Join our Nourishing Traditions Course, an 8-week transformational journey designed to set you up for success. You’ll have everything you need to reclaim your health, connection, and food freedom, all with the support of a welcoming community.

Here’s what’s included:

• 8 weeks of modules covering the basics of canning, fermenting, soaking, sprouting, raw cultured dairy, and more.

• Access to 45+ videos and step-by-step tutorials.

• Hundreds of recipes for wholesome, traditional meals.

• Discounted tools and resources from partners like Cultures for Health and Azure Standard.

• Live workshops and community support to help you navigate challenges.

• Facilitators ready to guide you through those moments when you’re stuck or too tired to cook.

This is more than a course. It’s a movement to reclaim our health, our traditions, and our connection to food. Together, we can be part of the change we wish to see in the world.

Join Us

The next cohort begins January 22, 2025, and spaces are filling fast! From now through January 1, enjoy these BONUSES when you register at:

👉 www.wylderspace.com/nourishing-traditions-course

This is your opportunity to embrace the power of traditional food and transform the way you nourish yourself and your family. Don’t miss it!

P.S. This course makes the perfect holiday gift for someone you love—or for yourself. Let’s take back our food freedom together!